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Absolute Beginner's Guide to a Lite and Healthy Lifestyle false
By:Nicole Haywood
Published on 2005-01 by Que Pub

Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitness and Sport, ABG to a Lite and Healthy Lifestyle ignores fad diets and focuses on helping you make the lifestyle changes necessary for successful weight management. The author won't suggest radical changes, either. Instead, she concentrates on showing you how to make daily modifications to your diet and activities to build the foundation for a greater lifestyle change. Get back to the basics and improve your overall health and fitness and achieve long-lasting results!

This Book was ranked at 23 by Google Books for keyword Lifestyle.

Book ID of Absolute Beginner's Guide to a Lite and Healthy Lifestyle's Books is xK7aKslQX_UC, Book which was written byNicole Haywoodhave ETAG "23BVypFJXuM"

Book which was published by Que Pub since 2005-01 have ISBNs, ISBN 13 Code is 9780789733153 and ISBN 10 Code is 0789733153

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Book which have "226 Pages" is Printed at BOOK under CategoryHealth and Fitness

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