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Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls false
By:Lindy Clemson,Jo Munro,Maria Fiatarone Singh
Published on 2014-07-12 by Sydney University Press

The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program. The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.

This Book was ranked at 36 by Google Books for keyword Lifestyle.

Book ID of Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls's Books is 8cYCBAAAQBAJ, Book which was written byLindy Clemson,Jo Munro,Maria Fiatarone Singhhave ETAG "2/2xbY0/Zjs"

Book which was published by Sydney University Press since 2014-07-12 have ISBNs, ISBN 13 Code is 9781743324004 and ISBN 10 Code is 1743324006

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Book which have "120 Pages" is Printed at BOOK under CategoryHealth and Fitness

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Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls -Lindy Clemson,Jo Munro,Maria Fiatarone Singh- 9781743324004

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls -Lindy Clemson,Jo Munro,Maria Fiatarone Singh- 1743324006

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