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Living a Healthy Lifestyle true
By:Ouvrage Collectif
Published on 2017-01-08 by Ouvrage Collectif

At times, you feel you have done everything; ate sensibly, kept a good diet, did enough exercise and meditated daily, and now you are tired and find it impossible to carry on. What are the reasons for the sudden lack of energy? Follow these great tips and enjoy a healthier lifestyle. Turn off the idiot box: Turn your TV off. Get off the couch and into an exercise routine. Many diseases have sedentary lifestyle as their base, so why risk it. 30 minutes or so of any fitness program works wonders on your body and keep you feeling well and fit. A special vegetable: Having a sudden bout of high blood pressure, or is it constantly high despite medicines? Make a glass of beetroot juice and see the difference. This tip comes from a reliable medical school that advises drinking half a litre of it. Get those minerals: Magnesium, potassium, and calcium to fight off high blood pressure, so get it from your food. Your body needs many more, so check with a dietician or your doctor.

This Book was ranked at 38 by Google Books for keyword Lifestyle.

Book ID of Living a Healthy Lifestyle's Books is GFLcDQAAQBAJ, Book which was written byOuvrage Collectifhave ETAG "VyDoKF/u1f0"

Book which was published by Ouvrage Collectif since 2017-01-08 have ISBNs, ISBN 13 Code is 9788822886590 and ISBN 10 Code is 8822886593

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Book which have " Pages" is Printed at BOOK under CategoryHealth and Fitness

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